Sunday, September 30, 2012

Bean Salad over Brown Rice

Jon had some of his buddies over this weekend for a poker night. One of his friends had tried my cocoa bites recipe and loved it! He even brought some to poker night! He suggested I give his bean salad recipe a try and yum!! It was delicious, fast and healthy- just the way i like it! I played around with it a little to make it into a dinner.. here is the final product. Give it a try and let me know what you guys think!







Bean Salad over Brown Rice

Ingredients:

- canned black beans
- canned corn
- canned diced tomatoes (i like fire roasted)
- 1 tbsp olive oil
- 1 tbsp white vinegar
- 1 1/2 chicken breasts (or two cans of chicken breast)
- brown rice

Boil or use crockpot to make pulled chicken. Place all ingredients in a oven safe dish. Warm up in oven and serve over brown rice.


Make healthy choices!

- Kim

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