New blogging goals!

         It may be because it was the first day of Autumn yesterday, but I'm setting myself some new goals! A friend of mine, Marie, who also has a blog, posted about using this space as a journal, a way to document what you're up to so you can always look back and remember all the wonderful things that you've done! I loved that idea and have decided to set myself the goal of three blog or vlog posts a week. One would focus on fitness and my P90X journey (getting back into shape after giving birth!), the next on my family life as Adelynn's mom and Jon's wife and the last would touch on my love of healthy foods! I want to push and challenge myself in those aspects of my life and I think it will be fun and certainly motivating to do it with you.. as it is easy to sometimes let yourself down but with others supporting you I think you can really achieve some awesome things! 

         Jon and I decided to do the "Classic P90X" workout. We wont be following the nutrition plan that they provide because.. as some of you may know, I'm breastfeeding and so I don't want to restrict my nutrition in any way that could be harmful to Addie.. We won't be taking the supplements that they offer either. I'm really looking to push my physical limits but still keep a lifestyle that I think is realistic. Here's the breakdown in case you were interested!

 

CLASSIC P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

• Day 1 - Chest and Back, Ab Ripper X
• Day 2 - Plyometrics
• Day 3 - Shoulders and Arms, Ab Ripper X
• Day 4 - Yoga X
• Day 5 - Legs and Back, Ab Ripper X
• Day 6 - Kenpo X
• Day 7 - Rest or X Stretch

Week 4

• Day 1 - Yoga X
• Day 2 - Core Synergistics
• Day 3 - Kenpo X
• Day 4 - X Stretch
• Day 5 - Core Synergistics
• Day 6 - Yoga X
• Day 7 - Rest or X Stretch

Phase 2 - 2nd month

Week 5, Week 6, Week 7

• Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
• Day 2 - Plyometrics
• Day 3 - Back and Biceps, Ab Ripper X
• Day 4 - Yoga X
• Day 5 - Legs and Back, Ab Ripper X
• Day 6 - Kenpo X
• Day 7 - Rest or X Stretch

Week 8

• Day 1 - Yoga X
• Day 2 - Core Synergistics
• Day 3 - Kenpo X
• Day 4 - X Stretch
• Day 5 - Core Synergistics
• Day 6 - Yoga X
• Day 7 - Rest or X Stretch

Phase 3 - 3rd month

Week 9 and Week 11

• Day 1 - Chest and Back, Ab Ripper X
• Day 2 - Plyometrics
• Day 3 - Shoulders and Arms, Ab Ripper X
• Day 4 - Yoga X
• Day 5 - Legs and Back, Ab Ripper X
• Day 6 - Kenpo X
• Day 7 - Rest or X Stretch

Week 10 and Week 12

• Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
• Day 2 - Plyometrics
• Day 3 - Back and Biceps, Ab Ripper X
• Day 4 - Yoga X
• Day 5 - Legs and Back, Ab Ripper X
• Day 6 - Kenpo X
• Day 7 - Rest or X Stretch

Week 13

• Day 1 - Yoga X
• Day 2 - Core Synergistics
• Day 3 - Kenpo X
• Day 4 - X Stretch
• Day 5 - Core Synergistics
• Day 6 - Yoga X
• Day 7 - Rest or X Stretch 

Tonight I'm making chicken nuggets with a super healthy twist! I think you'll love them. Since this post is more fitness oriented, tomorrow will be my recipe! 


Have a great night! And remember to make healthy choices!


- Kim